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[Henas]

http://www.nemesismartialarts.co.uk/index.asp


if any one in the local area fancy a bit of a challenge ? come have some fun and maybe learn a bit of self defence your welcome ? first section free? no meat heads there apart from me ?

you won't get bashed    but all the stuff we teach will learn you survival scills on the street ?

if you look in the instructors saction you will see we have a vast range  of skills and different  styles?
don't be afraid come smash some aggretion out on some pads or just do the warm up 


yo G hope the plugs ok 

[Henas]

hate my picture though 

[HammyUK]

BIt far for me bud, otherwise I'd be there

Not sure about the pretty boy though - Henry something?

[Henas]

cheeky fooka ?

[Andy J]

looks good Steve 

[GRNINJA]

henas a pretty boy 

[Andy J]

think Hammy's tempted to turn 

[Henas]

i could turn him? (hammy)

henas a pretty boy 

cheeky fooka?

[cat]

thought that was yr jb Glennis 

[HammyUK]

you couldn't catch me chunky





























ps does my bum look big in this?

[cat]

ermmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm    yes

[Henas]

you couldn't catch me chunky


right thats it ? hammy  get you grease ready