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[ZX10R-RACER]

200kg bench    is that all


no really thats heavy i tried 180 last week no chance still got some way to go but nit been training hard for the last few months.

weights at home are a waste of time you gotta go to a gym.

[chriswillis]

Cheers for all the replies guys. I kinda knew you were all gonna recommend going to the gym but i know it would be too much hassle and commitment for me. I really don't want to commit to a monthly expense as i GUARANTEE i will not go as much as to get my monies worth.

Over the past few months i have been doing press ups and sit ups pretty much everyday for 20 mins or so (i know that prob sounds shit to you but it has made a difference) and been curbing the shit that i eat (or at least saving it for the weekends!!) Anyhow, i've seen an improvement and feel better etc etc but just thought i would buy some dumbells to add to my little "routine" but that's all i'm looking for really.

So the real questions is, which weights are gonna be best for me? Obviously i would prefer too heavy than too light so 20kgs a side do ok you lot reckon??

[chriswillis]

No worries i've found how to do it, looks like i'll go for 200kgs a side!

http://www.youtube.com/watch?v=2aEOpdPtEVE

 

[truescot]

No worries i've found how to do it, looks like i'll go for 200kgs a side!

http://www.youtube.com/watch?v=2aEOpdPtEVE

 

its 200 lbs man not kilo's you should be able to do that as a light exercise in the bath 

[chriswillis]

Doh!

Ok well it's still a fooking lot!

[Henas]

 REALLY think your waisting your time man?

but if thats what you goto do its what you got to do?

[zxyogi]

So the real questions is, which weights are gonna be best for me? Obviously i would prefer too heavy than too light so 20kgs a side do ok you lot reckon??

As been said 20kg a side is way too much,go to a local sports shop...JB sports and buy there stuff,get various weights 2.5kg,5kg.7.5kg and 10kg[all times 2],get yourself 2 or 1 1" dumbells and give that a crack!! 

[Si-10R]

If you work shifts like afew guys on here going to the gym can be a real chore! No matter how much you enjoy it once you are there. I have the best of both worlds i have a gym at work i can use and have weights at home. The truth is after a 12 hour shift days or nights last thing i want to do is however long training. It is a life style change that includes diet, training and eveything else in your day today life. Good luck Plenty of site for hints and tips along with the guys on here to help you along the way.



We have a pay as you train gym locally that could be an option for you. No monthly fee just pay as you go.

[zxyogi]

  Long way for the Northern Monkey to come Bud!!



 

[cat]

ok so can i come watch you all train then please 

[zxyogi]

Oh yes cat..as long as you can put up with me belly wobbling....coughing me guts up and as soon as  i lift more than 2kg wanting to throw up!!

 

[Si-10R]

  not what i ment  

Must have somewhere oop North with a similar setup

[Si-10R]

Oh yes cat..as long as you can put up with me belly wobbling....coughing me guts up and as soon as  i lift more than 2kg wanting to throw up!!

 

Breath in dude breath in Cat's watchin.

Cat its not a cough its a botty burp  from the strain of liftin 

[cat]

by theway psg i go to th gym regularly and i open my own water bottles 


not all blondes are thick as shit u know 

[zxyogi]

Not what i heard!!............