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[chriswillis]

Looking to buy some. Was gonna ask anyone that's into it what their advice is. I Only weigh 11 stone but quite strong. Not into body building or anything but want to try and build uppper body, mostly arms up a bit.

Was looking on e-bay and saw these but not sure what weight weights to get if you catch my drift? I only want to get one set of dumbells at this stage but don't want no cheap shite just decent "normal" weights and nothing too hard but not too easy either.

http://shop.ebay.co.uk/?_from=R40&_trksid=m38&_nkw=TKO+SDS

Any advise appreciated. 

[Henas]

go join a gym? you'll find it hard to get the motivation to do at home ?

plus you'll get advice there from people and instructors?

plus if you go to a fitness one you'll get to lech at fit birds?

[Henas]

what you like PSG ................

maybe the BELL but not the dum or did i say ......................bum ooooooooooo hot,hot,hot

[r1ninja]

yeah..........some of the fit ones are like dumbells too.........................

 

[zxyogi]

go join a gym? you'll find it hard to get the motivation to do at home ?

plus you'll get advice there from people and instructors?

plus if you go to a fitness one you'll get to lech at fit birds?

  used to gym it with Glenn and Steve [henas] and they give very good advice and plenty of motivation....which you do need as i now have a bench and weights in my garage which i use biy not as often as i should/need to!!
Plus you need to sort your diet out as well!!

[truescot]

gym is the way to go really otherwise the fumbells end up just sitting there, if u want to build size then go for high weights and low reps (try starting 20k each arm with about 5 reps, if its too easy increase untill you feel u r at about 95% of your limit at 5 reps) also make sure u r positioned correctly dont want to fuck up your back

[zxyogi]

  40kg straight off?!?!....depends on the Guys strength in the first place Scottie!!!

[zxyogi]

honestly mate.........the birds i know that go to the gym our lass uses are thick as ****

fit bodies but god they are dull,..........trust me.......ive studied em in detail  

once saw one working out big time.and she asked me to open her water bottle cause the top was too tight......

all that training and no strength...........all i could think about was "bet she wanks a cock like shes polising a candlestick holder"  

    

[Henas]

20 kgs each side ? i'm built like a small outhouse and i just curl that sort of weight

arms beginer 10kgs max get the exercise right? the weight comes later ? and i do the weight 180-200kg flat bench?ask yogi, grnija ? they know?

but really go get some real advise or if your local to us come down bracknell gym me and G will guid you ?

and i w\s a pti in the military for 6 yrs?

[truescot]

20 kgs each side ? i'm built like a small outhouse and i just curl that sort of weight

arms beginer 10kgs max get the exercise right? the weight comes later ? and i do the weight 180-200kg flat bench?ask yogi, grnija ? they know?

but really go get some real advise or if your local to us come down bracknell gym me and G will guid you ?

and i w\s a pti in the military for 6 yrs?

was just going for what i usually use for short reps 5 - 10 and i am just a bit lighter than him.  I have never been in the military but i did play pro rugby for a couple of years in a past life but thats not gonna make a big difference

(oh and to make u laugh but perfectly true) i did underwater hockey and competition figure skating as well as a few other sports

[Henas]

mate take a look at the post previous  you can see i ain't no small bloke ? but 20 kg on proper dumbells at what 11 stone ? behave / maybe if your thowing the fuckers? get the exersize  right first ?i see down my gym lots of young guys who come in and grab big wieghts and think they can just get on and do it ? usually ending up with i.e injuries and bad form? then wonder why the fuck they never get any gains and shap?

weights is an art and a chemistry? not in and bang it ? takes forever trust me? i know  weighing in at a healthy 15 stone , and having lots of years in and around the gym life ? i see it every day?

[zxyogi]

  Its a whole life style change....what with diets and what not!!

[jonah]

pint of pedigree in one hand pint of bass in the other , best fookin dumbells your ever gonna get!

[GRNINJA]

did some one call 

was curling 35kg dumbells last week Henas  still haven't achieve the 200KG bench though  will get there in the end 


my advice would be go to the gym but its not what your looking for...

I would just go for the cheapest weights / dumbells to be honest , because in a couple of months they will be door stops I guarantee it 

[pistol]

tried the gym once but the bar was crap so I'll stick to the pub 
don't know why 1 arms bigger than the other though