Bartman ..... I am you man for this......
first thing you need to get you head round is this.....
Muscle Burns Fat faster....... but you don't want bulk you want stamina so you want to do a a circuit type weight program.....
each with cardio either of the weights...... you want to do 20 minute warm up on a machine then you want to do 20 miuntes and the end 10 off which is the fastest you can manage this will do the majority of the burning after you have already worked hard on the weights... then the last 10 minutes you want to cool down....
after every session you want to stretch... this helps the muscle heal quicker and stop injury....
weights.... you do not want to do heavy at all but want all stamina work..... if you go by percentages you maximum weight you can lift is 100% you want to be doing about 20 to 25 % of you maximum weight....
on your circuit you want to split the body down for different days.... I can do programs for different amount of days, let me know how many days you want to commit to and I can do you a program
you need to do more than 1 day.. though....
diet though..... if you need help with this then I can do that too....
you need to change the way you eat too..... instead of 3 normal meals of the eat when you can like you probably are doing you need to east less more often...
you need to eat at least 5 meals a day and they need to be smaller than a normal meal..... if you can eat more time the better..... you should never feel hungry like this but you should never fill yourself up....
also summit that helps me is I diet for 5 days cheat for 2 just to relax and stop me from going mad....
let me know if you want a training program
