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[GRNINJA]

  I tried deadlifting 4 plate today  lol knob is the word comes to mind 

[Henas]

fuck whats up with ya ? can do for with lucy pinder buncing up and down on it?hehe
only without the bra though

got five plates with matt at dead lift thought my nuts was going to explode 

[GRNINJA]

I could do 3 and a half a side..... that guy down there robs mate done 5 plates a side I got it on my phone will show ya next time I see ya 

[zxyogi]

FOOK dat Boys!!!....i'll stick to da ickle weights!!

[Henas]

its not about the size of the weight its how you use it yog's and don't let anyone tel ya different?haha

[GRNINJA]

you were saying that when you were saying your bar was heavier 

 

[Henas]

but it is and you no it hehe

[Jon177]

I'm training hard i'll be pushing 10r's soon enough.

Looking good there Steve and G. Those forced reps look good G, might have to give them a go.

[Henas]

cheers mate ?

[Wh|t3R@bb|t]

Not bad boys....for a couple of amateurs! 

I used to play rugby with some lads that used to bench over 210 

For any of you rugby fans out there, its was the ABC club of Leicester Tigers. Garf's, Cockers and Wiggy!  Big strong boys!

[GRNINJA]

  ya foony twat ammeters 

 

[Wh|t3R@bb|t]

Or should that be  "am-meat-urs"

All good fun though boys....better than becoming a middle aged lardy fucker who remembers going to somewhere once that resembled a gym! oh...that would be me then!

[GRNINJA]

 

[zxyogi]

All good fun though boys....better than becoming a middle aged lardy fucker who remembers going to somewhere once that resembled a gym! oh...that would be me then!

  ....Oh and me to.....but am now getting back to the highest... cough splutter... peak of fizzical perfekshun!!