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Author Topic: Gym.  (Read 15436 times)

pocket_rocket

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Re: Gym.
« Reply #105 on: July 08, 2007, 08:22:00 PM »
Quote from: zxyogi on July 07, 2007, 12:31:58 PM
Been working on my wrists today at work!
 :icon_thumleft:
So what exactly have you been doing in work to exercise your wrists . . .??  [naughty]  [rofl]
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Si-10R

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Re: Gym.
« Reply #106 on: July 09, 2007, 10:29:52 AM »
Quote from: pocket_rocket on July 08, 2007, 08:22:00 PM
Quote from: zxyogi on July 07, 2007, 12:31:58 PM
Been working on my wrists today at work!
 :icon_thumleft:
So what exactly have you been doing in work to exercise your wrists . . .??  [naughty]  [rofl]

A guy cannot give away all his secrets!
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zxyogi

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Re: Gym.
« Reply #107 on: July 09, 2007, 07:09:53 PM »
 [rofl] @ Si
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zxyogi

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Re: Gym.
« Reply #108 on: July 09, 2007, 07:10:44 PM »
Quote from: pocket_rocket on July 08, 2007, 08:22:00 PM
Quote from: zxyogi on July 07, 2007, 12:31:58 PM
Been working on my wrists today at work!
 :icon_thumleft:
So what exactly have you been doing in work to exercise your wrists . . .??  [naughty]  [rofl]


 :lol: When we meet i'll let you show me!!  :lol:


 [whistle]
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GRNINJA

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Re: Gym.
« Reply #109 on: July 09, 2007, 07:29:04 PM »
wahoo 60KG dumbells again .... been a while but i fecking did it  :headbang:
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zxyogi

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Re: Gym.
« Reply #110 on: July 09, 2007, 07:39:32 PM »
Cool watching ya do it Dude!!  :icon_thumright:
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Si-10R

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Re: Gym.
« Reply #111 on: July 09, 2007, 07:44:50 PM »
Quote from: zxyogi on July 09, 2007, 07:39:32 PM
Cool watching ya do it Dude!!  :icon_thumright:

I was ball bagged just watchin!

Just found out i got my PFT (personal fitness test) after tomorrows session!
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GRNINJA

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Re: Gym.
« Reply #112 on: July 09, 2007, 07:57:16 PM »
what do you have to do for that ???
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Ride it like you stole it - or at least try

Si-10R

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Re: Gym.
« Reply #113 on: July 09, 2007, 08:00:30 PM »
Need to pass 1 to to get my bounty next year! Used to be the old BPFA they renamed it.
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GRNINJA

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Re: Gym.
« Reply #114 on: July 09, 2007, 08:01:35 PM »
bloody hell that used to be called the BFT when I did it  [rofl] [rofl] [rofl]

mate I wouldn't come the gym if I was you......  :dontknow:
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Ride it like you stole it - or at least try

zxyogi

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Re: Gym.
« Reply #115 on: July 09, 2007, 08:42:33 PM »
 :shock: That bad then!
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GRNINJA

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Re: Gym.
« Reply #116 on: July 09, 2007, 08:44:06 PM »
no its not bad... I used to piss it but it does take it out of you very intense 8/9 minutes and you need all the energy you can get to do a good time for the run....  :icon_thumright: reckon I can still get a good time  :tongue3:
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Si-10R

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Re: Gym.
« Reply #117 on: July 09, 2007, 10:22:24 PM »
Quote from: GRNINJA on July 09, 2007, 08:44:06 PM
no its not bad... I used to piss it but it does take it out of you very intense 8/9 minutes and you need all the energy you can get to do a good time for the run....  :icon_thumright: reckon I can still get a good time  :tongue3:

Your right about needin all you got 50 press ups and sit ups and the run in under 10:30 does take it out of you. Maybe a wise move to skip a session. As much as I want to go common sense should over rule.
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zxyogi

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Re: Gym.
« Reply #118 on: July 09, 2007, 10:25:14 PM »
Common sense over rules every time we walk thru those Gym doors!!

 :lol:
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Si-10R

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Re: Gym.
« Reply #119 on: July 09, 2007, 10:28:25 PM »
Quote from: zxyogi on July 09, 2007, 10:25:14 PM
Common sense over rules every time we walk thru those Gym doors!!

 :lol:

DOH you got a point dude!
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