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Author Topic: Gym.  (Read 15498 times)

GRNINJA

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Re: Gym.
« Reply #135 on: July 10, 2007, 02:49:40 PM »
 [rofl] [rofl] [rofl]
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Henas

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Re: Gym.
« Reply #136 on: July 10, 2007, 05:47:57 PM »
Si's test is what was called a a.p.f.a    (army physical fitness assesment)  I used to piss it 7minutes my fastes  mile and a half? :pottytrain2:


still hold the record at the  M.C.T.C     colchester  for there stream test got into the high stream every time no worries????

but as for the engineers  don't they just sit in a custome mead scammell and throw lage pieces of metal over rivers? :brave:


cross swords all the way yyyeeeehhhhaaaaa    (god im so big) pffttt  hehehe
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zxyogi

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Re: Gym.
« Reply #137 on: July 10, 2007, 06:49:43 PM »
 :roll:





 :lol:
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GRNINJA

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Re: Gym.
« Reply #138 on: July 10, 2007, 07:08:50 PM »
showing you age there henas.... but even when I was 13 it was called a BFT as I used to do it in cadets......and thats was fooking ages ago  :shock:
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zxyogi

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Re: Gym.
« Reply #139 on: July 10, 2007, 07:10:58 PM »
How did it go tonight Glenn....i missed not being there!!  :-(
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GRNINJA

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Re: Gym.
« Reply #140 on: July 10, 2007, 07:14:55 PM »
Michael was awesome he almost matched us  :shock: he lagged a bit at the end though....  I was taking it easy a bit but 16 plates on the lat pull down again.... 16 on the row.... we changed it up a bit doing a few reps... then dead lifts etc then on to Biceps done 3 excercise 6 sets pretty nice sess  :icon_thumright:
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zxyogi

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Re: Gym.
« Reply #141 on: July 10, 2007, 07:26:29 PM »
Cool,He was doing well on Monday....considering he has been away from the Gym for quite a while!!
Me....i struggled  :-( my tri's are well knacked and worn out!!
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GRNINJA

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Re: Gym.
« Reply #142 on: July 10, 2007, 07:30:07 PM »
well you have had a rest now  :icon_thumright:
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zxyogi

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Re: Gym.
« Reply #143 on: July 10, 2007, 07:31:02 PM »
 :lol: Thought you were gonna say as much!  :lol:
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GRNINJA

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Re: Gym.
« Reply #144 on: July 10, 2007, 07:32:26 PM »
beasty time for tomorrow  :icon_thumright:
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Henas

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Re: Gym.
« Reply #145 on: July 10, 2007, 08:14:21 PM »
sorry mate there are three test still on going in the military today the firts is a straight  mile and a half in 10min30 sec called a b.f.t (basic fittness test)
then the as i said a.p.f.a witch again is like the b.f.t but with added exercizes after the mile and a half, i'e  1.5 mls then as  press ups in 1 min then as many sit ups in a min then as many dips in a minute? Remember it well as it was an exercize i had in training and i used to use on the officers in sandhurst?

thebn last but not lest what you para boys like the C.F.T   (combat fitness test)   x 3   3 miler (killer pace in under 60 min)
                                                                                                                                                                           6 miler  and the 8 miler
 come on im not that old? [whistle]
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GRNINJA

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Re: Gym.
« Reply #146 on: July 10, 2007, 08:21:17 PM »
BPFA is the 1.5 mile run with 2 minutes of situps and 2 minutes of pressups I think you have to 2 a minimum of 50 of both in the para's

but as Si said they have change the name of it ....AGAIN  :tongue3:

but the Para's used to have to do it in under 9.30 I used to frequent the low 8 minutes fastest time being 7.53  :icon_thumright:
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Henas

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Re: Gym.
« Reply #147 on: July 10, 2007, 08:35:28 PM »
 :icon_thumright:  cool   my quickest 7min 30    but fook i could run like the wind then not now the more like plod??? :headbang: :occasion14:
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zxyogi

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Re: Gym.
« Reply #148 on: July 10, 2007, 09:03:43 PM »
Plod....thats quicker than my Hospital shuffle!!  :lol:
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GRNINJA

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Re: Gym.
« Reply #149 on: July 10, 2007, 09:08:00 PM »
I can only hobble at the moment my ankle still a bit duff  :-(
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