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[Chrisblack10r]

hi all, just wondering what you guys think is the best way for me to lose a bit of weight

im 6 foot and weight 16 stone and before you take the piss it does get me down sometimes

as for exercise about the only thing i do is play footy for an hour on a thursday night, am not a gym freak, infact if im honest i dont like them due to the whole look at me pumping iron thing

so just after a bit of advice on how to down size abit, 1.5 -2 stone maybe

thanks for any suggestions

[Andy J]

hi all, just wondering what you guys think is the best way for me to lose a bit of weight

im 6 foot and weight 16 stone and before you take the piss it does get me down sometimes

as for exercise about the only thing i do is play footy for an hour on a thursday night, am not a gym freak, infact if im honest i dont like them due to the whole look at me pumping iron thing

so just after a bit of advice on how to down size abit, 1.5 -2 stone maybe

thanks for any suggestions

chris,

get a pushbike and make use of that great cycle path that runs from chester to here fella, I'm about to start riding so could maybe meet up for a ride a few times a week 

[Jon177]

There are only 2 ways of losing weight.

Eat/Drink less/better and get more excersise.

[Andy J]

There are only 2 ways of losing weight.

Eat/Drink less/better and get more excersise.

aye a simple less in and more out does the trick , with a bit of exercise thrown in and you didn't look fat when I saw you fella 

[Chrisblack10r]

There are only 2 ways of losing weight.

Eat/Drink less/better and get more excersise.

dont really drink that much to be honest and yeah eat better is the obvious one, just find diets get really boring etc

chris,

get a pushbike and make use of that great cycle path that runs from chester to here fella, I'm about to start riding so could maybe meet up for a ride a few times a week 

means spending more money that i haven't got lol but yeah tis a good idea

[Chrisblack10r]

There are only 2 ways of losing weight.

Eat/Drink less/better and get more excersise.

aye a simple less in and more out does the trick , with a bit of exercise thrown in and you didn't look fat when I saw you fella 

hiden well mate, ive worn oversized clothes since i can remember lol

[EXJ10R]

come and work with me, my job keeps me muscular,fit and no belly

[Chrisblack10r]

thats the thing mate, its not like i dont have a physical job, i work as a mechanic for vw

so am walking about all day, lifting and pulling pushing etc but think i need someone to motivate me lol

[Shongololo]

Push the 10R instead of riding  it ..............  on second thoughts you wouldn't get your knee down pushing it or have as much fun. Drink loads of water eats lots of lettuce, nope makes me sound like a rabbit. A shit I give up drink beer and eat pork chops. Use the power of the 10

[Chrisblack10r]

Push the 10R instead of riding  it ..............  on second thoughts you wouldn't get your knee down pushing it or have as much fun. Drink loads of water eats lots of lettuce, nope makes me sound like a rabbit. A shit I give up drink beer and eat pork chops. Use the power of the 10

 

[Manic636]

I too keep thinking it's about time I get back into some sort of training so I can enjoy trackdays a bit more (more time/energy etc) but each time the problem is a lack of training partner to compete against which is what motivates me. I'm carrying more weight than you too 

If your fairly active at work then I wouldn't worry too much about actual weight but the idea of something like cycling will build your stamina and make you feel better which is more important.

[GRNINJA]

chris change your diet and drink more water.....

eat 5 to 6 smaller meals rather than 3 big ones if you eat less more often you find your body burns of what you need rather than storing it as fat....

you need to balance you caloric intake to your calories that you burn in a day and then even it out....

stop eating non complex carbs like white bread and white pasta and white rice....

eat wholemeal or brown... potatoe is good to keep you carbs before latest 6pm only eat protein meats and veg or salad after 6 this will stop it sitting in you over the night as you burn food slower in the night and will turn to flat... 

PM me if you want personal diet programs 

[Chrisblack10r]

cheers g, need to get me a mister motivator

[KevB]

cheers g, need to get me a mister motivator

Can you pull off the look and be Chris' Mr Motivator G? 

[GRNINJA]