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[davemfox]

So what's everyone upto fitness wise now the racing/tracvkday season is over?

Anyone started training ready for next season?

I'm still working my through some Joel Jamieson and Bas Rutten training ideas 

Dave

[mc101]

So what's everyone upto fitness wise now the racing/tracvkday season is over?

Anyone started training ready for next season?

I'm still working my through some Joel Jamieson and Bas Rutten training ideas 

Dave

Yes Dave - started in earnest a few weeks back for the 2013 season.  Confined to swimming 5 days a week and the push bike for 20 minutes a day around my lanes.

[EXJ10R]

5-6 days a week in the gym.....rowing, cycling and free weights.... working legs, upper body and core.
Good diet and no alchohol.

Been at it for a year now and it's pretty damn addictive.

[davemfox]

Nice one gents  have a Christmas dobbin each

Dave

[fido]

KFC 3 days a week, McDonalds 2 days and the other 2 days pie'n'chips along with several pints of bitter a day.

[EXJ10R]

KFC 3 days a week, McDonalds 2 days and the other 2 days pie'n'chips along with several pints of bitter a day.

 

You'll be upto olympic status this xmas then....mince pies, quality street...turkey..etc etc

[r1ninja]

Getting me and the KTM plastered in mud, looking to do some Enduro races too.

[fido]

KFC 3 days a week, McDonalds 2 days and the other 2 days pie'n'chips along with several pints of bitter a day.

 

You'll be upto olympic status this xmas then....mince pies, quality street...turkey..etc etc

Your not wrong there got loads of sweeties and Baileys chocs.... dont know where to start 

[Andy J]

pies and MTB as usual here ...............