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[GRNINJA]

TRX Suspension training + chins, 3xpw 

http://www.youtube.com/watch?v=Gagl23KZs0U

they have them in my gym I use the frame its on for chin ups and lower ab leg raises ... the TRX is just not enough to bulk but good for core and for stamina ...

[Crownan]

[GRNINJA]

[Henas]

been doing weights for long time and im a black belt martial arts instructor (rep'd gb wka team)

heaviest bench 4,1/2 plates genuine 200kg bench
heaviest incline 80 kg dumbels documented buy golds gym camberly
heaviest incline leg press over 500kgs racked plus 18stone guy on top (brandon(glen knows him lol)
4 plate shoulder press video'd (gleedy(glen knows lol) 180
(clean to no gear)job keeps me strong (commercial mechanic)

leading upto my title fight
5 kms every morning before work the 2 hrs weights, 20 min speed ball and skipping x3 times a week
wed 2 hrs kickboxing session
thursday (house of pain) reading  31/2 hrs of fitness and kickboxing drills 7,10.30pm
sat 2 hrs teaching then 3 hrs in cage for 5 x 3 min rounds full contact with fresh fighter for 3 hrs
 
but then bike accident 25th jan
laid off  just started back  gym upto 3 plates aside bentch no help
300kg leg press
120kg squats
light calf raises as if you saw my injuries they are quite bad lol
swimming and stretching
back next weekend for my first kickboxing session  fingers crossed wont be long before i can compete again
and im only 15 stone
5,11

[GRNINJA]

15 stone .... Fatty haha

[Henas]

lol not for long hehe dieting  but struggling lisa keeps giving me cakes the cow lol
 

[davemfox]

leading upto my title fight
5 kms every morning before work the 2 hrs weights, 20 min speed ball and skipping x3 times a week

Steve, I'd forgotten about your MT.

Any tips on the skipping - I just can't quite get it to click at all? And do you do those handstand pushups, because I'm buggered if I can...

but then bike accident 25th jan
laid off  just started back  gym upto 3 plates aside bentch no help
300kg leg press
120kg squats
light calf raises as if you saw my injuries they are quite bad lol
swimming and stretching
back next weekend for my first kickboxing session  fingers crossed wont be long before i can compete again

Glad you're back on it 

Dave

[Henas]

skipping is just rythem dave  i usualy do it to music i started by jumping both feet together then landing on 1 at a time then switching then you can start mastering the cross overs
 yes they're called comando push ups if you do a handstand against wall then push lock arms out then release till your nose touches floor so you have to be looking at floor basicaly a upsidedown shoulder press:)
for my black belt which took 7 hours i did over 3000 press ups sit ups and burpees as well as loads of line works and 4 attack bag men plus be able to instruct correctly when knackered (hardest thing i ever did ) and i got my 2nd dan next year :-s

[davemfox]

Cheers Steve, I'll keep at it 

Dave