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So...

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davemfox:
So who's been doing what in the last month or so then? I've seen that Andy J has been terrorising the Lakes, G's been smashing the iron at his local gym, and I'm still following Bas Rutten's latest training programme...

Dave

Jak:
http://en.wikipedia.org/wiki/5:2_diet

I'm on week 10 now  :icon_thumleft:

Mark GVA:
As part of my disciplined exercise regime I have mainly been ignoring the gym, opting for smokin' tabs & drinkin' beer.  [whistle]

davemfox:

--- Quote from: Jak on October 07, 2012, 12:07:59 PM ---http://en.wikipedia.org/wiki/5:2_diet

I'm on week 10 now  :icon_thumleft:

--- End quote ---

Nice one - how are you finding it?

Dave

davemfox:

--- Quote from: Mark GVA on October 07, 2012, 03:49:01 PM ---As part of my disciplined exercise regime I have mainly been ignoring the gym, opting for smokin' tabs & drinkin' beer.  [whistle]

--- End quote ---

 [rofl] [rofl]

Dave

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