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Gym...

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GRNINJA:

--- Quote from: Mark GVA on August 30, 2012, 01:43:22 PM ---190kg  :shock: :icon_thumright: Damn, 110kg is mine, though for 10reps.

--- End quote ---

when I was at my biggest I basically warmed up with a plat a side 60kg

and then used to go up a plate and down 2 reps

so 60kg for 12 reps
100kg 10
140kg 8
180kg for 4 to 6 reps mainly only getting 4
the 190kg was for 1 and a half reps I couldn't push it up on the second rep haha

Crownan:
I could probably bench about 60kg  [rofl]

r1ninja:

--- Quote from: Crownan on August 30, 2012, 01:52:36 PM ---I could probably bench about 60kg  [rofl]

--- End quote ---

--- Quote from: Crownan on August 30, 2012, 01:52:36 PM ---I could probably bench about 60kg  [rofl]


--- End quote ---

Me too, how heavy is the usual gym type Olympic bar ?

Jak:
TRX Suspension training + chins, 3xpw  :-S

http://www.youtube.com/watch?v=Gagl23KZs0U

GRNINJA:

--- Quote from: r1ninja on August 30, 2012, 06:01:36 PM ---
--- Quote from: Crownan on August 30, 2012, 01:52:36 PM ---I could probably bench about 60kg  [rofl]

--- End quote ---

--- Quote from: Crownan on August 30, 2012, 01:52:36 PM ---I could probably bench about 60kg  [rofl]


--- End quote ---

Me too, how heavy is the usual gym type Olympic bar ?

--- End quote ---

Olympic bar is 20kg ish

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