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[davemfox]

Any of you guys do Crossfit?

Dave

[Top Cat]

yes, Sunday I did a "fight gone bad" workout twice back to back and I'm hurting now, where abouts are you and are you thinking of doing it at home or at a "Box"?

[davemfox]

I'm relocating to Aberdeen and there currently isn't one there yet!

Dave

[Top Cat]

long way from me and mine

[born2ride]

I am joining the Royal Marines (final selection next month), and I have been doing British Military Fitness (BMF) for over two years. I love it, and it has been the best thing for me. I'd recommend it to anyone. Its kinda similar to crossfit. But its all outside, in a park; doing different circuits. 99% its body weight exercises, or carries/drags, with the occasional sessions using equipment like kettle bells.

Sealgrinder is also very similar to crossfit, but again its all body weight exercises.

[jimhas7]

Fek me, just googled that and read one comment that sums it up for me...

"Looks like this is where joints go to? die"   

Not good for some one like me with dodgy wrists, knees and back