We are done, thought i would post a "how you do it" post up, so others can benefit and do the same.
On a haynes manual rating i would give this 5/5 as its impossible on you own, even with the right tools
so to take us back to the start
Loosen the bottom bolt (may spin in which case you need a windy gun) luckily, these didnt
Undo the top, pour oil out, pump the damper rod to expell all oil, but be aware you, at some point need to expell all the air as well !
Pour out oil
Remove cartridge kit
Drain oil
Then, you will need "a special tool" to compress the spring and get the top of the cart off
Take the top off
And undo the nut, decompress the forks slowly !
Remove all the sh*t, plastic spacers, washers remove the spring. Pump the forks until all oil is removed (with the damping rod over a bucket)
Fill with oil, dont rely on putting x amount of oil in each fork leg, what you are after is an air gap (after bleeding) Pete Clifford said that 10w with a 100mm air gap is the way to go.
How do you measure air gap? This is an easy way
Rubber hose pipe on a ruler with a syringe at the end, pop the ruler in at the airgap you need, pull on the syrigine (Keeping it steady) till no more oil gets sucked up............There is your 100mm air gap
Reassemble the same way, jobs a good un
This is not a 1 person job
