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Author Topic: Training  (Read 2621 times)

zx10r bob

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Re: Training
« Reply #15 on: January 15, 2009, 08:10:53 PM »
no worries dave,,,,,,,,,,you see im just fine,,,,,im 18 st but im..7 foot tall


 [rofl] [rofl] [rofl]


no realy im on a diet ,and hoping to start swimming also..........


im need to down to 16 st or my doc`s going to throw a wobbler........ :crybaby2:
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I Did,nt Fall of...the road came up to me and said HELLO.........now i have a new best friend called Mr E Bay..........ill be ba

roxy

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Re: Training
« Reply #16 on: January 15, 2009, 08:25:40 PM »



im need to down to 16 st or my doc`s going to throw a wobbler........ :crybaby2:



let me know how you get on mate its not the doc thats pestering me its the girl shes been calling me a wobbler . cheeky shit slapped my arse earlier and said

  must be jelly caws jam dont shake like that.




[/quote]
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r1ninja

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Re: Training
« Reply #17 on: January 15, 2009, 08:38:36 PM »
Quote from: 24-7racebikebitz on January 15, 2009, 08:07:39 PM
a bit of muscle helps i reckon.... :dontknow:

For a trackday ????????
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ZX10R-RACER

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Re: Training
« Reply #18 on: January 15, 2009, 08:40:21 PM »
 :dontknow: its gotta be better than being fat
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zx10r bob

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Re: Training
« Reply #19 on: January 15, 2009, 09:27:37 PM »
oo Please gents lets not use the FAT word................ :crybaby2:

im just cudddley and my missues like me like that,,,,,,,,,,,,,,,,,,,,,yea rite [rofl]

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I Did,nt Fall of...the road came up to me and said HELLO.........now i have a new best friend called Mr E Bay..........ill be ba

zx10_bez

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Re: Training
« Reply #20 on: January 16, 2009, 05:42:35 PM »
training ? why ? aint like u doing MOTO GP in 40 degree in Qatar, youll be lucky to see 4 degrees in donnington !! put fat on it keeps u warmer !!!
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zx10r bob

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Re: Training
« Reply #21 on: January 16, 2009, 07:19:30 PM »
 :iamwithstupid: :iamwithstupid: :iamwithstupid:
 :iamwithstupid: :iamwithstupid:
 :iamwithstupid:



 [rofl] [rofl]


4 degs yea rite
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I Did,nt Fall of...the road came up to me and said HELLO.........now i have a new best friend called Mr E Bay..........ill be ba

ZX10R-RACER

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Re: Training
« Reply #22 on: January 16, 2009, 08:01:33 PM »
it certainly makes difference even on track days.
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davemfox

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Re: Training
« Reply #23 on: January 16, 2009, 08:04:17 PM »
 :iamwithstupid:

Just had another beasting session tonight and am knackered  :tongue3:

Dave
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ZX10R-RACER

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Re: Training
« Reply #24 on: January 16, 2009, 08:13:40 PM »
put it this way the timing kit dose`nt lie, back in the summer i was at mallory on a test session,

first session out i did 25 mins at my limit , pushing 110% every lap. had 25 mins rest went back out, i thought i was on it and putting in good laps times as it felt as fast if not faster as the first session, But i was 3 seconds a lap slower and thats a fooking lot a mallory.

So i guess thats where fitness comes in.
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zx10_bez

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Re: Training
« Reply #25 on: January 16, 2009, 10:06:12 PM »
yeah i can appreciate that, cardio fitness is paramount, strength dont come into it really, but yeah i do agree i know when i been off a bike for a while by the amount of aches i feel after the track day
!!!!!
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pat

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Re: Training
« Reply #26 on: January 17, 2009, 06:36:15 AM »

Not just cardio, if I'd not been doing weights over winter, all that really heavy braking on the first trackday of the year always left my arms feeling well & truly beasted by the end of the day. 
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zx10_bez

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Re: Training
« Reply #27 on: January 17, 2009, 05:26:04 PM »
suppose it all depends how physical your job is day to day, if you work in an office i can see the physical side of training needed but if u have a pysical job then its just cardio to work on
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ZX10R-RACER

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Re: Training
« Reply #28 on: January 17, 2009, 05:35:40 PM »
we`re all different i guess a like to do a bit of both.
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