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Author Topic: Training  (Read 2617 times)

davemfox

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Training
« on: January 15, 2009, 06:50:06 PM »
Ok how many of you trackdayers/club racers have started doing training ready for the start in mid-Feb of the season?

I'm down the gym 4 days out of 7 doing a variety of weight, mma and cv exercises and gawd am I unfit... [wall]

Dave
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1993 YZF 750 SP (in PINK/white as a homage to AndyJ)

GRNINJA

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Re: Training
« Reply #1 on: January 15, 2009, 06:54:06 PM »
i'm backin the gym fella..... tell ya what these last few month have just hit me .... feck i am sore  :emb:
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Ride it like you stole it - or at least try

davemfox

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Re: Training
« Reply #2 on: January 15, 2009, 06:56:17 PM »
 [rofl] tell me about it...  :icon_thumright:

Dave
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big_gaz

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Re: Training
« Reply #3 on: January 15, 2009, 07:39:14 PM »
I'm cracking the swimming quite heavily at the mo, will start a bit more in the way of weights and stuff in a couple of weeks.....keep puttiing it off cause I know it's gonna hurt.   :tongue3:
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Big_Gaz 6'1'' still on a 'kin diet!!

Wh|t3R@bb|t

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Re: Training
« Reply #4 on: January 15, 2009, 07:41:37 PM »
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davemfox

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Re: Training
« Reply #5 on: January 15, 2009, 07:49:59 PM »
 [rofl] it's all in your mind mate. Set yourself goals. When I'm back we can find a field if you want and I'll run you through what I'm doing??

So which product did you go for - the Cyclone?? I might go back on that again

Dave
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ZX10R-RACER

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Re: Training
« Reply #6 on: January 15, 2009, 07:51:40 PM »
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Wh|t3R@bb|t

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Re: Training
« Reply #7 on: January 15, 2009, 07:53:36 PM »
Ha ha....erm....just checking invoice ;-)

Promax Extreme
Thermobol

Took some advice from them, and they recommended that!  

Was thinking of getting some of these new deep sweat tops...look like bin liners, but supposed to help you get a deep sweat and burn more calories.  I just need to be really careful, cause if I do too much CV, I lose bulk.  Hence the above...that should stop that from what I've been led to believe.
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ZX10R-RACER

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Re: Training
« Reply #8 on: January 15, 2009, 07:58:14 PM »
if any one wants any protein shakes, bars energy drinks or anything health related give me a buzz, i can do all that stuff to.

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Wh|t3R@bb|t

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Re: Training
« Reply #9 on: January 15, 2009, 08:04:17 PM »
Now you tell me after I bought it....

Got anything which is good to lose weight and build muscle without doing anything....


Guess not?  [rofl]
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roxy

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Re: Training
« Reply #10 on: January 15, 2009, 08:04:39 PM »
i`ve been doing a load o weight training i`m now 2 stone heavier aroond the belly and am saving up for new leathers as a dinnae think al ever fit back intae ma auld ones.
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NOBODYS HERO RACING

davemfox

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Re: Training
« Reply #11 on: January 15, 2009, 08:05:35 PM »
Quote from: Wh|t3R@bb|t on January 15, 2009, 07:53:36 PM
Ha ha....erm....just checking invoice ;-)

Promax Extreme
Thermobol

Took some advice from them, and they recommended that!  

Was thinking of getting some of these new deep sweat tops...look like bin liners, but supposed to help you get a deep sweat and burn more calories.  I just need to be really careful, cause if I do too much CV, I lose bulk.  Hence the above...that should stop that from what I've been led to believe.

What do you need the bulk for mate?? When you're throwing that bike around in the quick group, you'll feel better with more cardio/endurance training

Dave
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zx10r bob

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Re: Training
« Reply #12 on: January 15, 2009, 08:05:53 PM »
Has anyone noticed that me and Andy haven`t put in a post on this Lets get reddy for the trackday seaon................ [rofl] [rofl] [rofl]


what is there to do,,,,,,,,,,,,,all i do to get ready is put all my gear in the back of a van place bike in back of van and tie down job down,,im now ready for the trackday season                [whistle] [whistle]

you guys must be well out of shape if you carn`t do that,,,,,,,,,


Andy is it me or are the rest of these girls not up to the job,,,,,,,,,,,,,,,,,,,,,,,,,,,,, :tongue3:
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I Did,nt Fall of...the road came up to me and said HELLO.........now i have a new best friend called Mr E Bay..........ill be ba

davemfox

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Re: Training
« Reply #13 on: January 15, 2009, 08:07:11 PM »
Bob, when you're as short as I am mate, you need all the advantages you can get  [whistle]

Dave
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ZX10R-RACER

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Re: Training
« Reply #14 on: January 15, 2009, 08:07:39 PM »
a bit of muscle helps i reckon.... :dontknow:
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