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[Henas]

again like the post below nt a bike mater but what the hell.
As you are all aware i am an instructor for my local martial atres club?mon numerous of titles and fights over the years but to date the hardest test i've ever done? (bare in mind i was in the military for 6 years too)
is i just well i hope i  just passed my blckbelt 1st dan ? all in all ove 700 pressups, bupees,squat stars, squat thrust's and alternated squats plus heavy bag ,line work sparing wich felt like an eternaty and other stuff?

so know i can hold my head up and say i am part of the elite GBMAA fighting squad,

just sat down as didn't finish till 1700 and started at 1030am  had a big ass chinese to celebrate (duck in blackbean suase,with egg fried rice)
but have and i suspect will suffer with the cramps tonight?

http://www.nemesismartialarts.co.uk/       our site and this one too           http://uk.youtube.com/user/nemesismartialarts
cheers guys thought i'd share it with ya

[davemfox]

Nice one mate 

Dave

[truescot]

my wife says you don't know hell, she was in full labour for 60 hours, 48 of those without painkillers (unless you count 2 paracetamol they gave her when she asked for some sort of pain killer)

[Henas]

mate thast why its called labour on martial arts?

[fido]

CONGRATS 

[jpaterson69]

Many congrats mate, what an achievement.

JP

[2 pints of heavy]

dude...i was so out of breath just reading what you had to do...i hope you make it.....i need a smoke and a beer now...i'm exhausted

[Henas]

cheers guys just found out today al went well 100% pass?
Just got in formed too that i know hold the honour of instructing and managing the fight team we plan to rebuild for 2009?possibly even fighting myself.....so beware the uk in 2009 

[2 pints of heavy]

woooohooo...well done

[truescot]

congrats man, its a nice thing to be at the top of your game

[Andy J]

well done Steve  that sounds like one hell of an achievement and you've worked really hard to get that too 

Well done pal   

[pat]

cheers guys just found out today al went well 100% pass?
Just got in formed too that i know hold the honour of instructing and managing the fight team we plan to rebuild for 2009?possibly even fighting myself.....so beware the uk in 2009 

Wow, is that 'cos you've now run out of worthy opponents ?   

Oh well, just don't go beating yourself up if you lose eh....   

Congrats on the grading, sounds like the result of a lot of hard work.   

[pinky]

well done hun 

[Henas]

cheers for all your comments? well its monday morning and still finding hard work to work as still very soar?
the shit we put ourselves through .......but heyho 

[GRNINJA]

nice one ya big girls blouse